How to Do the HCG Diet
Most of the doctors prescribe a certain diet for different people and they have to be followed and so you need to make sure that you know most of what is given. You should not run away from what has been given to you by the doctor and so you should always pay attention to every bit. If you are required to start the HCG diet then it means that has been prescribed to you by the doctor and you need to be careful about it.
If you will be able to follow the procedure of starting the HCG diet then you will have to keep keenness on some of the guidelines that you are supposed to follow as you can view here. You should not fear to know some of these crucial things and so you should always read through some of those scripts that will give you perfect information. You must be strict all the time you have chosen to start the human chorionic gonadotropic diet because it occurs in three phases and all of them must be followed.
The first phase of the human chorionic gonadotropin diet is the loading phase. This phase will last for a period of two days and you will be required to load your body with a lot of calorie rich foods as you can view here. In this first stage your work will be just be eating and you will be expected to do a lot as long as gaining lots of energy is concerned from what you take as you can view here. The levels of the HCG hormone must increase and by so doing then you will be expected to receive the treatment of the HCG hormone as you can view here
After the completion of the first phase you will expect to venture into the second phase where you will be losing weight. Two super things will take place in the weight loss stage and you will be expecting a lot to happen. The first thing that happens here is the treatment of the human chorionic gonadotropin hormone. You cannot escape the treatment part of the hormone because that is what is recommended and it must happen. The second thing that will be done in the weight loss phase is the low intake of calories an estimate of 500 calories or 800 calories in a day.
You will not be expected to take sugars and other foods that contain starch because weight will accumulate which is not the agenda. If you would like to be hydrated then you need to make sure that you take lots of drinks like tea. After a duration of like three to six weeks the phase will be complete and you will be ready to go. When you get to the maintenance phase then things will have got better and you will have to keep practicing what is recommended.