How to Overcome Food Addiction
Food Addiction is becoming more and more widespread in the whole world. There is a huge increase in more people who are becoming addicted to food. This is because it is accelerated by factors such as pain, fear and anxiety. Quite a number of people turn to food when anxiety kicks in. Addiction to food contributes a lot to weight increase and especially and necessary with increase. You may also be malnourished since a lot of junk foods that is taken does not provide the right nutrients to your body. It is also very harmful to your health since the increase in cholesterol levels makes you more prone to diabetes. What are some of the experts factors that can help you overcome your Food Addiction?
The first thing you should do is to create a list of the setbacks that you experience. Inquire why it is easy to overeat? Write all the factors that contribute to you eating a lot. Also, ask yourself what prevents you from eating healthy food? How is it that every time you eat healthy food, you quit easily? Ask yourself why exercising becomes very hard for you. Write down all these factors since it is the first step in your successful overcoming of Food Addiction.
The second thing is to identify environmental factors that are contributing to your overeating. Ask yourself what are some of the external contributors that make you overeat? Consider the meetings and functions that you attend to. Some meetings do not necessarily have a choice as they only offer food that is not healthy. Eating before will be quite helpful in helping you to overcome such a situation. This means that you will not be forced to eat unnecessary food. You can also choose to select alternative activities such as going for a walk.
The next course of action is making a plan. Make sure to set goals. One useful goal can be ensuring you take regular walks. An example of a goal can be working for 20 minutes every single day. After a week or two of successful walking, then you can increase this to probably 45 minutes every day. Another goal you should set comes in the form of healthy food that you should consider. Make sure that you have a list of foods that you should eat and stock your fridge with them.
When making a plan make sure that it is realistic., Do not be too hard on yourself. Where you have failed, pick up yourself and start over again from the beginning. Avoid individuals who are dragging your behind. You can always treat yourself to a massage where you have achieved some of your goals to promote positive reinforcement. Do not be afraid to rely on others such as friends and professionals.